Behavioral and Social Cognitive Approaches to Forming Habits

Psy 250

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Behavioral and Social/Cognitive Approaches to Forming Habits

 

 

 

Write a 1,050- to 1,400-word paper analyzing the formation of habits

 

 

 

using behavioral and social/cognitive approaches. Your paper should

 

 

 

cover the following areas:

 

 

 

 

•   Analyze one of your habits. How did you develop this habit? Were

 

 

 

 

 

 

there role models for this habit? Which people influenced the adoption

 

 

 

of this habit?

 

 

 

 

•   Why do you continue it? Has there been a time when you have

 

 

 

 

 

 

attempted to break this habit?

 

 

 

 

•   Use the behavioral personality theory to explain why you have this

 

 

 

 

 

 

habit.

 

 

 

 

•   Describe components of social/cognitive theory that explain why the

 

 

 

 

 

 

habit formed.

 

 

 

 

•   Develop a plan that applies operant conditioning to change this habit.

 

•   Between the behavioral and social/cognitive theories, which one do

 

 

 

 

 

 

you find best explains your personality?

 

 

 

Include an introduction and conclusion in your paper.

 

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