Behavioral and Social Cognitive Approaches to Forming Habits

Psy 250



Behavioral and Social/Cognitive Approaches to Forming Habits




Write a 1,050- to 1,400-word paper analyzing the formation of habits




using behavioral and social/cognitive approaches. Your paper should




cover the following areas:





•   Analyze one of your habits. How did you develop this habit? Were







there role models for this habit? Which people influenced the adoption




of this habit?





•   Why do you continue it? Has there been a time when you have







attempted to break this habit?





•   Use the behavioral personality theory to explain why you have this












•   Describe components of social/cognitive theory that explain why the







habit formed.





•   Develop a plan that applies operant conditioning to change this habit.


•   Between the behavioral and social/cognitive theories, which one do







you find best explains your personality?




Include an introduction and conclusion in your paper.


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